Group courses in how to lose weight

Group Courses for Weight Loss in York

Probably the ideal form of help with losing weight is one to one coaching. This way, the programme is tailored to your individual needs. However, for those who would prefer a smaller financial investment, I am developing a course for groups.

I anticipate the course will involve weekly classes, and will be 6 to 8 weeks in duration. The course content will cover the same concepts:

• Learn how physiological imbalances can prevent you succeeding, and how to identify which apply to you personally.
• Learn the scientific basis for healthy eating: how to meet all your body's health needs.
• Learn the mind-body skills you need to feel in control of eating.

The course is still in development, and to some extent progress will depend on demand. If you would like to register your interest, please click for contact information.